My First Thirty Day Challenge

081Currently, I am on day eight of no soda for a month.

So far, I have only been tempted once. It feels good to be accomplishing something, even if it is something so slight.  Everyday for the last eight days, I have been successful. I know there are a lot of folks out there that have ceased drinking soda a long time ago and don’t look back, but for me the ties to soda go deeper than just a sugary choice.

I was raised with it. I am not lying.  When I was sick, I was given a soda. When I was upset, I was given a soda. And so on and so on. There are pictures of my mother and grandmother sitting by a Coke sign with coke in my mother’s bottle. Once on a family trip, I suffered from horrible gas and bloating after eating too many clams that left me crying.  The first remedy tried was a coke that had gone flat.  Drinking all of my mother’s Cokes was a felony offense growing up. One I committed on multiple occasions.

My heart has not been in the anti-soda fight for a while thought I have tried in the past to cut back.  I reasoned that since I don’t eat anything with gluten further restricting my diet would be a burden.  A silly and definitely immature reason, if something isn’t good for you then not giving it up based on other things given up for health reasons makes no sense.

So here I am, the first day back to work after Daily Light Saving time, with my morning coffee haven’t successfully dodged the urge to get a coke for the caffeine and sugar rush to get me started. It was hard to go to sleep last night and then my sleep was interrupted by a friend in need.  Not a problem, it happens, but the result was less sleep than my body commanded.  So walking into my beloved 7-11,  I was tempted to go for the quick fix, a soda and coffee, to solve my exhaustion dilemenia.   I settled for a banana and some pomegranate juice along with the coffee.  My fuel for this morning is sitting in my purse uneaten, but I made it through the day without a soda.

The decision to undertake a thirty-day challenge was inspired by watching the following TED talk video.   

After watching Matt Cutts, a co-worker of mind decided to join me on my quest.  Next month, I am toying with several ideas from biking to work to returning to daily meditation.  I love the idea of breaking the stagnation that had settled into my life with small sustainable challenges. What would you try new for thirty days? Seriously, what would you try?


6 thoughts on “My First Thirty Day Challenge

  1. My goal is to do the 60 day Insanity program. I’ll have to wait until summer, but I’m anxious to get started.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s